Triumph Synergy: Multi-Release Energy Formula is a versatile energy formula. It means that You can take it before work or as a gaming supplement and not necessarily just before a workout. Although the product is very high in caffeine (440mg in total), there is no crash since there are multiple forms of caffeine present - each activating later than the previous. To further avoid a possible crash, we've paired caffeine with L-Theanine. It is advised that beginners start with ½ to ⅔ of a scoop to assess tolerance.